Inner Thigh Blaster Exercise...

tim_fitbuilt4life
tim_fitbuilt4life Posts: 301 Member
edited September 2024 in Fitness and Exercise
Inner Thigh:smile:

Lay on back with legs up in air, hands on your rib cage
with elbows resting on floor, point toes and do the
following:

count 1 - open full "straddle" as far as you can with toes
pointed

count 2 - make feet flat (you'll feel your shins tighten),
then torque inward (like being pigeon toed)

Count 3 - tighten tummy as you pull thighs together (you'll
feel those inner thighs work!)

count 4 - point toes and repeat sequence

Do this for at least 10 reps daily and you should see some
results within a week or two.

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