ChaLEAN Extreme Group!

Amber030583
Amber030583 Posts: 490 Member
edited September 2024 in Health and Weight Loss
Hey! Hey! Today was the start day for my Round 2 of ChaLEAN Extreme! I hope everyone that said that they were going to start today did. Anyone new that wants to join is welcome.

Did everyone take before pics?

I started with my selecttechs today and was able to go heavier then last time and WOW! I am really thinking I will be seeing results!

Replies

  • redhotsmacker
    redhotsmacker Posts: 228 Member
    Starting today!!! Gotta take some pics first though! I am unsure what to log it as though....anyone else thinking of adding in more cardio? I think that because the workouts are so short I may do some walking on my gazelle as well....

    Oh, I also went out yesterday and bought some york weights! They are adjustable up to 25lbs a piece. I think I am going to try to start with lifting 10lbs since this is my first strength training program =)
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