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1 month in! :)
Ttlklutz
Posts: 34 Member
On wednesday will be my 4th week/1month mark since the start of my lifestyle change. For the first two weeks I just focused on staying within my calories, I keep my calories inside a 1200-1500cal/day range. And for the last two weeks I started doing C25K and completed week 2 yesterday! I have a new found passion for running it feels amazing to me. Anyway I have lost 8 pounds thus far! I started at 211 and am now 202.8, I am extremly proud of myself for really sticking with it and seeing it this time as a lifestyle change instead of a diet. I am ready and commited to the life long journey 
I would also like to share with you my physical progress thus far! My first goal is 160 and then I will fine tune it from there!
I would also like to share with you my physical progress thus far! My first goal is 160 and then I will fine tune it from there! 0
Replies
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Great Job!!!0
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Awesome job!0
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You are doing great!0
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Thank you for the encouragement it is much appreciated 0
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excellent job! your progress is already impressive but keep on doing what you are doing and increasing your physical activity to test yourself and in a few more months you are going to feel you look AMAZING even compared to anybody. Back when I was your age I did something similar and went from around your starting weight and worked up to running just 3 miles a day and after not long I looked SICK (in the slang/awesome way not in a bad way LOL!)
I'm a bit of a fat old toad now BUT I credit the early activity of my youth for the fact that I am as small as I am at my "obese" current weight. Not healthy by any stretch for sure but I am way smaller than I should be for my weight.
I cannot advocate being active enough, especially at your age. You deserve to be extremely proud! You go girl and be sure to impress everyone with even more future updates!0 -
Congrats on your great success for one month. Keep at it and you'll be at that goal weight soon.0
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