just getting started
Options
![jackiewestfall](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
jackiewestfall
Posts: 1
Ok, I've put this off long enough. Where do I start???? want to lose 50 pounds!
0
Replies
-
Welcome! This really is the best resource in the world I think for losing/maintaining weight - and I've tried quite a few. My advice is to shoot for a long-term loss strategy - don't expect to lose 50 pounds in 3 months....but in a year, yes! Next new years eve you can easily do it if you stick to it. Look for 1-2 pounds a week and you are set. You can do it!!!0
-
I was having a hard time deciding where to start as well. But it turned out that signing up for this was a great way for me to get my jump start. It is really helpful in monitoring what I eat... and it discourages me from eating things I shouldn't because I don't want to have to put it on my food diary! Best of luck to you!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions