TDEE calculator: what is considered one session?

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Jamal_Guildford
Jamal_Guildford Posts: 214 Member
in Food and Nutrition
When you calculate your TDEE, they usually ask you how many times you exercise per week. Should we consider one is time is hour of exercise or it's higher (one hour and half)?

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  • abadvat
    abadvat Posts: 1,241 Member
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    walk in a gym, box, track, park - move - sweat - leave the gym, box, track, park = 1 session.
  • RobsGirl_lds
    RobsGirl_lds Posts: 211
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    I used an hour for my calculations and adjusted once I had enough data to do so.

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