Any household products i can use as a light weight ..

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ScattyMinx
ScattyMinx Posts: 32
in Fitness and Exercise
I want to start weight lifting to help my arms, I have an exercise bike but I want to work on the rest of my body.. I was thinking maybe a can of beans in each hand, yes or no ?!

Or anything else u can suggest ...

Replies

  • Tribonian
    Tribonian Posts: 39 Member
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    I got a pair of water bottles for that purpose. Plastic milk cartons would probably work nicely since they have handles.
  • rybo
    rybo Posts: 5,424 Member
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    Or you can just use some body weight exercises. They can be modified for about any level.
    Here are some good resources.
    Strength unbound
    nerd fitness
    YAYOG
    Convict Conditioning.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    you're body

    gallon jugs of water

    bags of soil for gardening

    cinder blocks

    DIY sand bag

    furniture
  • ValGogo
    ValGogo Posts: 2,168 Member
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    I want to start weight lifting to help my arms, I have an exercise bike but I want to work on the rest of my body.. I was thinking maybe a can of beans in each hand, yes or no ?!

    Or anything else u can suggest ...

    Beans good for the heart...not good for fitness. You will outgrow them in 5 minutes. I'd go for....ummm....1/2 gallon of milk in plastic bottle with handle?

    And body weight like the other two said above. Stand in fulll plank, like you're about to do a pushup and hold it there.
  • krokador
    krokador Posts: 1,794 Member
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    You will outlift those cans very easily. Esp if your goal is to build muscle and gain strength.

    Cleaning bucket filled with sand/water (1L of water = 1kg or 2.2lbs, btw).
    Duffel bag filled with sand.
    Cat litter boxes/bags (make sure they're sealed tight though xD).
    Laundry detergent containers filled with water (handy handles!).
    Backpack filled with books.
    Bed or couch for "rack pulls"

    And lo and behold: your own bodyweight.

    Aside from the classics (push-ups, pull-ups, table or door rows, squats, pike presses, etc.) you can get a suspension trainer for like 30$ (I think Woss is the brand I got? sturdy and adjustable, can be used on any standard door or outside. Not as pretty as a TRX or jungle gym but for a quarter/fifth of the price, who's complaining?)
  • deksgrl
    deksgrl Posts: 7,237 Member
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    Gallon of water = 8 pounds

    Your purse = ?

    Children = 10, 15, 20, 25, 30+ pounds?

    Laundry basket full of wet clothes = ?

    Cinder blocks = ?

    Bucket of rocks = ? Adjustable weight, add or remove rocks as necessary

    Bags of pet food or cat litter or bird food = 10, 20, 30 pounds

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