Your Grocery List

Proteins:
- Chicken breasts
- Ground beef
- Eggs
- Salmon
- Cottage cheese

Veggies/fruits:
- Broccoli
- Celery
- Carrot sticks
- Lettuce or spinach (for salads)
- Frozen blueberries
- Tomatoes

Carbs:
- Almonds
- Peanut butter
- Rice

i have a few staples that seem to keep me on track:
raspberries
lowfat/low salt cottage cheese
egg whites
fresh mozz cheese
multi-grain light english muffin
i can't believe it's not butter
Amy's Kitchen low fat/low salt cream of tomato soup
spagetti squash
broccoli
cauliflower
turkey breast
ground turkey
chicken breast
pork chops
scallops
salmon
peanut butter
skinny cow ice-cream sandwiches
almonds
nature valley nut and dark chocolate snack bars


good luck

One thing that I found that is filling and easy....air popped pop corn! With a little spritz of either lime juice and salt, or a little pam spray and salt (to keep the salt on the pop corn). Lots of filling with little calories!

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Thank you for posting this is a great topic. I always look for new items to try and add to my list!
I do 90% of my food shopping at Trader Joe's and try to buy most of animal products - organic .They are much more reasonably priced than at Whole Foods and I love that myfitnasspal app has most of the foods i buy at Trader Joe's makes it easier to with calorie count.

Some food items depends on the planned recipes but the ones that normally make their way to my cart are:

Organic chicken breast
Uncured Turkey bacon (30 cal per one link and there are total of 8 links per package)
Smoked Salmon (the one that is 4oz and 250 sodium per serving instead of 500+ sodium)
Uncured Turkey Hot dogs
Organic Ground Beef (1lb 85% lean)
Lean Ground Turkey Breast

Brown Rice
Whole Wheat spaghetti

Organic Fate Free milk
Organic Greek Yogurt (Honey and Vanilla ones are my favorite)
Organic Free Range Eggs

Low calorie whole wheat bread (there are all kind of breads but the one i get is 40 cal per piece)

Frozen cooked plain Artichokes (1 bag is total 100cal and i find them very good as side veggie dish, you can add your spices and its very filling)
I also buy cooking Canola oil spray to help with controlling oil calories
Green beans
Broccoli
Baby Carrots
Scallions
Tomatoes
Cucumbers
Baby Spinach
Roasted Seaweed Snack (60 cal for whole bag and its good way for me to substitute potato chips cravings )
Multiseed with Soy sauce (great with hummus)
Organic original hummus

I dont buy it every week but
Raw Almond Butter
Unsalted Crunchy Peanut Butter
White wine: Gewurztraminer by Fetzer (110 cal per 5oz)

I'll be adding some new items to my list after seeing a lot of the lists posted here. These are the usual items I buy for our family of four. I like to buy in bulk and freeze certain food items. We grill and bake a lot. We try to eat healthy most of the time but do enjoy eating comfort foods from time to time.

Blackberries (hand picked from my garden and sometimes from store)
Blueberries (hand pick locally during growing season and buy organic from grocery store all other times of year)
Strawberries (hand picked locally)
Apples (pick at local farm during growing season and buy fuji and gala from grocery store)
Organic Skim Milk
Organic Free Range Eggs
Green Beans
Baby Carrots
Peas
Greek Yogurt & Yogurt drinks
Ricotta Salata, Swiss, and Aged Cheddar Cheeses
Heart Smart Pancake & Waffle Mix
Pasta (spaghetti and fettuccine)
Shrimp
Boneless Skinless Chicken Breasts (Organic)
Ground Turkey
Orange Juice
Apple Juice
Cheerios and Berry Yogurt Crunch Cereal (Kellogg's)
Oatmeal and Oatmeal Cereal Bars
Natural Peanut Butter
Broccoli Florets
Salmon
Whole Wheat Bread
Organic Roma Tomatoes
Organic Cucumbers
Tomato Soup (Low Sodium)
Grape Tomatoes (for snacking)
Seedless Red and Green Grapes
Black Cherries
Mixed Greens Salad Mix
Balsamic Vinaigrette Dressing
White Corn on Cob
Oranges
Pepsi or Sprite (for days I have to have one which isn't very often)
French Baguette Bread
Organic Ketchup
Angus Beef Patties
Flounder
Coffee
Organic Sugar
Natural Deli Ham and Turkey Meat
Various Flavors Of Juicy Juice (for occasional juice drink and for making frozen pops)
Sweet Potatoes and New Red Potatoes
Sour Cream (I only like the taste of the regular stuff so I limit how often I buy it and eat it)
Whole Turkey and Smoked Ham (a couple times a year)
Alfredo Sauce
Prego Traditional Tomato Sauce
Collard Greens
Edy's Ice Cream (occasionally)
Pizza (occasionally)
Mangos
Organic Bananas

From Trader Joe's:

plain greek yogurt
baby carrots
old fashioned oatmeal
unsweetened vanilla almond breeze
hummus w/ horseradish
tomato & basil hummus dip
celery hearts
albacore tuna (no salt added)
sardines in water
frozen organic brown rice
frozen broccoli
frozen spinach
red pepper spread w/ eggplant and garlic (super delicious!)
low sodium butternut squash soup

From other stores/ farmer's markets:

apples
candied ginger
various fruits in season
various vegetables in season

Hershey kisses, cheesecake, hot fudge sundaes

Great post! I get kinda lost when it comes to my grocery list, and these are really helpful! :laugh:

Low-fat cottage cheese
Peanut Butter
Sugar-free jelly/jam
100% whole wheat bread (mini 60-cal slices)
Gardenburgers
2% low-fat string cheese
Bean & cheese burritos
Vegan enchiladas
Triscuits
Canned tuna
Canned refried beans
Low-fat sour cream
Edamame
Tofu
Hummus
Whole-wheat tortillas
Low-fat popcorn
Taco seasoning
Hot sauce
Peppers - Pepperoncini, bell peppers, jalapenos
Brown rice

That's pretty much my whole diet, in a nutshell.