OMG CHICKEN

back2happy2005
back2happy2005 Posts: 108 Member
in Recipes
I made this last night for dinner and just had to share. It turned out so good and the whole family loved it. One serving only came to 188 cals :)

1 lb chicken breast of tenderloins
1/2 C Light Sour Cream
1/4 C Parm cheese
2 T minced onion
1 t garlic powder
1/2 C Italian Bread Crumbs

place chicken in bottom of baking dish. Mix all other ingredients together except the bread crumbs. Spread mix over chicken and top with bread crumbs. bake at 350* for 30-40 min.
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Replies

  • Janajohnson89
    Janajohnson89 Posts: 12 Member
    Yum!
  • bcl003
    bcl003 Posts: 331 Member
    This sounds so good.
  • Grammanut
    Grammanut Posts: 37 Member
    Did you have 2 tenders for the 188 cals? The chicken breast version I saw on allthecooks.com is 350

    Nutrition Facts
    Serving Size 277g
    Servings 4
    Amount Per Serving

    Calories 350
    %Daily Value*

    21%
    Total Fat 13.9g
    29%
    Saturated Fat 5.8g
    Trans Fat 0.0g
    53%
    Cholesterol 158mg
    38%
    Sodium 922mg
    2%
    Total Carbohydrate 6.1g
    1%
    Dietary Fiber 0.3g
    Sugars 1.3g
    Protein 50.0g
    Vitamin C 0%
    •
    Vitamin A 6%
    Iron 6%
    •
    Calcium 12%
    * Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
    Calories: 2,000 2,500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carb 300g 375g
    Dietary Fiber 25g 30g
  • chrisrandleman
    chrisrandleman Posts: 14 Member
    I made something very similar but used plain greek yogurt instead of sourcream. It was delicious.
  • back2happy2005
    back2happy2005 Posts: 108 Member
    Did you have 2 tenders for the 188 cals? The chicken breast version I saw on allthecooks.com is 350

    Nutrition Facts
    Serving Size 277g
    Servings 4
    Amount Per Serving

    Calories 350
    %Daily Value*

    21%
    Total Fat 13.9g
    29%
    Saturated Fat 5.8g
    Trans Fat 0.0g
    53%
    Cholesterol 158mg
    38%
    Sodium 922mg
    2%
    Total Carbohydrate 6.1g
    1%
    Dietary Fiber 0.3g
    Sugars 1.3g
    Protein 50.0g
    Vitamin C 0%
    •
    Vitamin A 6%
    Iron 6%
    •
    Calcium 12%
    * Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
    Calories: 2,000 2,500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carb 300g 375g
    Dietary Fiber 25g 30g

    Yes, I entered the recipe using tenders.
  • Grammanut
    Grammanut Posts: 37 Member
    Ok thanks. Trying this :-)
  • sbro32
    sbro32 Posts: 130 Member
    Oooo! Thanks! Looking for new chicken recipes!
  • Unknown
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  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
    So simple, but sounds tasty! I agree that I'd use Greek yogurt instead of the sour cream.
  • tracys2166
    tracys2166 Posts: 15 Member
    I HAVE TO TRY THIS ONE! :love:
  • SpencersHeart
    SpencersHeart Posts: 170 Member
    Shopping for the needed ingredients today...thank you :flowerforyou:
  • oOoNICKIoOo
    oOoNICKIoOo Posts: 107 Member
    This sounds really good. I'll definitely have to try it sometime! :)
  • Forever4me
    Forever4me Posts: 76 Member
    Thank you for sharing - looking for quick, easy AND delicious! Sounds like all 3!
  • sabatti
    sabatti Posts: 1 Member
    What did you serve it with?
  • msbunnie68
    msbunnie68 Posts: 1,894 Member
    If you mix a little grated cheddar cheese in the with the breadcrumbs (adds to the calorie intake a little) the crumbs go crispy and crunchy.
  • bimpski
    bimpski Posts: 176 Member
    bump
  • back2happy2005
    back2happy2005 Posts: 108 Member
    What did you serve it with?

    We had rice and frozen peas. Very simple dinner
  • LindaFromNH
    LindaFromNH Posts: 49 Member
    You can lower the calories and fat by using Fage 0% Greek Yogurt instead of the sour cream, and making your own bread crumbs with a low calorie bread. I would use what I usually use Nature's Own - 100% Whole Grain Wheat Bread Sugar Free (50 calories a slice)
  • LindaFromNH
    LindaFromNH Posts: 49 Member
    How many servings does this make?
  • back2happy2005
    back2happy2005 Posts: 108 Member
    How many servings does this make?

    I used 8 chicken tenderloins and put in for 4 servings to get the 188 cals.
  • Mygsds
    Mygsds Posts: 1,564 Member
    I just want to thank you for a wonderful recipe. So moist and family approved. The only thing I did differently was dip in sour cream lite first then rolled in dry mixture. Very good. Thanks for sharing..
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    OMG! I actually have these ingredients. *printing*
  • Yellerie
    Yellerie Posts: 221 Member
    bump
  • Lovely_Day1
    Lovely_Day1 Posts: 31 Member
    Thanks for sharing. I am going to make it this weekend.
  • Candlelite89
    Candlelite89 Posts: 39
    I am most definitely making this! =]


    Thanks.
  • Jest45
    Jest45 Posts: 13 Member
    bump
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    I'm going to try this tonight with pork chops. I think it will be even tastier. I ended up making chicken soft tacos with my chicken tenders. :bigsmile:
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    You can lower the calories and fat by using Fage 0% Greek Yogurt instead of the sour cream, and making your own bread crumbs with a low calorie bread. I would use what I usually use Nature's Own - 100% Whole Grain Wheat Bread Sugar Free (50 calories a slice)
    You might also consider Panko bread crumbs. We've substituted that in dishes to lower calories. Not sure if this would be more or less than option above...just throwing it out there. It's a Japanese food so it might be in the "ethnic" section in your local grocery if you don't find in the bake aisle.
  • karenakaboze
    karenakaboze Posts: 44
    Sounds great, can't wait to try it!
  • tammyb1995
    tammyb1995 Posts: 69 Member
    bump

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