Eating within your macros

notsorrymrsjackson Posts: 72

April 2014 edited February 19 in Food and Nutrition

Does anyone know how to read and also calculate your macros, as in what you are supposed to eat daily? My coworker does this, but she is a MACHINE and I'm intimidated to ask her how to do it.

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  tquill Posts: 300 Member

  April 2014

  A good start:
  
  http://iifym.com/iifym-calculator/
  
  I don't think your protein has to be quite that high (I aim for 0.82)... but it won't hurt.

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  notsorrymrsjackson Posts: 72

  April 2014

  thank you so so much!

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