Good Lifting Program for Intermediates?

rf1583 · April 2014

I'm asking for a friend. Anyone have recommendations for a good lifting routine for someone who isn't still a beginner?

12by311 · April 2014

I'm doing this one right now:

http://www.wannabebig.com/training/bodybuilding/baby-got-back/#

Leadfoot_Lewis · April 2014

PHAT is a good program - mix of strength & hypertrophy training.

JoRocka · April 2014

Wendlers
Greywolf
smolov
smolov jr
macdow
sheiko

heckofagator · April 2014

These are pretty popular with the crowd over at bb.com

http://forum.bodybuilding.com/showthread.php?t=135025731

Lofteren · April 2014

Madcow's Intermediate or the Texas Method are my favorite intermediate programs (they're pretty similar)

For the volume crowd, Korte's 3x3 or Traditional Block Periodization (Sheiko's training templates are block periodized but people act like they are their own program for some reason)

JoRocka · April 2014

Fail- forgot about the Texas method.

damn. Good call.

also - the 20 rep squat program- that's a 6 week program- not for the feint of heart.

Squat variation program apparently fairly brutal too.

if you are after some squat-centric programs.

MsMaryMac48 · April 2014

These are pretty popular with the crowd over at bb.com

http://forum.bodybuilding.com/showthread.php?t=135025731

Agreed, go to bodybuilding.com and it will allow you to search for an intermediate workout for your gender. Lots to choose from. (okay several).

George_Baileys_Ghost · April 2014

For a mix of power and hyper, PHAT is good

if you're on a cut and want something intense, Shortcut to Shred

For power, definitely either Madcow or Wendler.

rf1583 · April 2014

Awesome! Thanks for the replies!

grantdumas7 · April 2014

Or even The Texas Method.

Lofteren · April 2014

Yeah, you couod try the TX method too.

Good Lifting Program for Intermediates?

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