What are some things that you try to limit eating?

sparkz10
sparkz10 Posts: 5 Member
in Food and Nutrition
Just want some insight from others!

Personally, I'm trying to limit sugar and sodium while increasing protein, iron, calcium, and potassium (exercise a lot and don't eat a lot of meat).

Replies

  • cpdiminish
    cpdiminish Posts: 84
    Popcorn, nuts, corn chips, and butter.

    All high in calories, and all but the butter are difficult to keep track of servings -- too easy to overdo.

    Everything else is about balance. I try to have a lot of variety so that I get a wide range of nutrients.

    Else I try to eat organic, avoid GMOs, and avoid process foods.
  • pierremignon
    pierremignon Posts: 172 Member
    Chips, fries, and anything sweet!
  • starrylioness
    starrylioness Posts: 543 Member
    Pasta. It was the one thing I used to REALLY binge on. I don't buy it anymore and I'll only have it in VERY small portions if I even have it at all. I find I don't even crave it anymore, really.

    Otherwise, I don't really limit myself. If I can work something into my calories for the day, I do.
  • ponchjj
    ponchjj Posts: 1 Member
    Chips, Sweet Tea, sandwich meat. I'm a sandwich junkie and I love some salsa and chips. But I didn't realize just how much sodium I was digesting daily until I consistently tracked my meals on here. I'm drinking a lot more water now and I occasionally have a sweet tea. I stopped sodas years ago so that craving is no longer there.

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