YOGURT SUBSTITUITON

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luvie12345678
luvie12345678 Posts: 2
in Fitness and Exercise
HI GUYS! MAY I ASK WHAT'S THE PERFECT SUBSTITUTE FOR YOGURT? CAUSE I'M CURRENTLY DIETING AND THERE'S A NEED FOR YOGURT, BUT THEN, WE DONT HAVE AT HOME? PLEASE HELP ME ! :)

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  • greypilgrimess
    greypilgrimess Posts: 353 Member
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    What do you need it for? A particular recipe?
  • MrsPrior
    MrsPrior Posts: 14 Member
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    Are you cutting out dairy completey? If not, you can get low fat natural yogurt which has no added sugar etc so is pretty low on calories. For my diet I cut out the flavoured/sweetened/whole milk yogurts and started eating natural yogurt instead - you can add food flavouring or sweetner while you get used to the taste, but it is pretty healthy as contains live cultures to support your gut flora.

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