30 day shred
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Add me! I'm on day 10day but my first 5days_ I ate unhealthy. Going full force Now!!0
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I've been doing it 3 times a week for the past 3 weeks....not the traditional way but I just started exercising and am finding it great as a challenging exercise to kick start me into fitness. I already feel a lot stronger/toned (under all the fat lol) and am now incorporating walking every day! Good luck with it, you will see great results for sure!0
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I did it for the first time today, and didn't quite make it all the way through. My weights are too heavy for some of the exercises, so I need to get some lighter ones tonight.
Which size do you use? I have two different weights. I can do more weight for the curls but less for the other moves!0 -
Feel free to add me! I just bought the video during my lunch break and I plan to start tomorrow!0
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I want to do the 30ds!! What is it eactly how do I get it?!0
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Starting today0
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30 day shred day 3 completed!
It's a jillian michaels 30 day program. It comes with three levels each lasting 10 days. You can get it at Walmart for 10.000 -
You can do it!! It's worth it, stick with it. I'm on Day 9 of Level 2 and feeling great. I can tell I'm building muscle and slimming down a bit. I do this 5 days a week and run the other 2. I find it really satisfying to talk back to Jillian I use 5lb weights, but sometimes drop them for the first set of the harder exercises, and go strong on the second set. I find that my shoulders get more tired than the rest, which is good.
Jillian is right when she says "if you're on day 5/6/7 this should be easy for you" - its not easy but it does feel better and like I'm not gonna die. I started both level 1 and 2 following Anita (easy mode, even though shes got ripped abs) and progressively challenged myself to be like Natalie (badass). I'm not moving on to level 3 until I can stick with Natalie the whole way. So my 30-days is going to be more like 40.
Pretty sure you can youtube the different levels too, if you don't want to buy the DVD.0 -
Add me too - all of you, if you wish. I started level 2 yesterday. Level 1 was ok - ached for the first couple of days, but pushed through it. I don't ache now, but I am struggling with level 2 - anything resembling push-up type moves, and I'm hopeless!0
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Yesterday I started Level Two. Normally I go for a Run but it was Raining so I did Level One and Two Back2Back on the 30DayShred. I felt great. Yes level two is somewhat of a challenge and I like to consider myself fairly Fit. I also weighed in this Morning and haven't noticed a major change in my weight. However, I feel tone and today I was able to Squeeze back into an Old pair of pants. How is everyone else doing so far?0
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I'm starting this on Tuesday! nervous0
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I just started level 1 today with 1.5kg weights i didnt find it to hard just my arms shaking a bit x0
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I'm starting today0
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Is it a video?0
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I did the first five days so far. Today and Thursday are my off days from it since I donate plasma. But still feeling great!0
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I haven't posted on this at all!
I'm on day 16 and still on level two.
Level two is SO hard. I can't get through all of the exercises without needing to take a 5 second breather. I'm not moving on to level three until I get this down pat! Because I"m sure level three is even harder. Kinds scary!0 -
How long is each workout in the 30DS?0
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Add me, I will be training to run and doing the 30DS at the same time with a few rest days as needed0
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I'm finally on day 2 of level 3...level 3 is RIDICULOUS.jumping squats? You crazy, Jillian. But I'm trying! I'm going to do level three for a while..and I've been liking adding in level 1 afterwards. Seems like a piece of cake now anyone else on level three yet?0
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How long is each workout in the 30DS?
From start to finish- about 27 minutes but I log it as 20 minutes circuit training.0
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