Anyone done a cleanse?

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Replies

  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    No, never have and never will. Stupid waste of money.
  • sprintto50
    sprintto50 Posts: 410 Member
    Only before a colonoscopy. :ohwell:
  • Shaky44
    Shaky44 Posts: 214 Member


    Sure, dihydrogen monoxide. 100% effective...

    That stuff is the worst. And our bodies are just FULL of it.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    I just finished the 7 day Nutri Clean cleanse today. It wasn't harsh at all. I just did it to jump start a weight loss regimen. My trainer recommended it to me. The hard part is finding enough vegetables that you like to eat all day and not be hungry lol... I don't know if it is all hokum but i lost 6 pounds in 7 days, I haven't had a cup of coffee in 7 days and it did help me get very "regular" lol... I'm glad did it but I am looking forward to tomorrow where I can go back to a healthy diet of eggs, fish, yogurt, chicken etc...

    and then tomorrow you will gain back the six pounds in glycogen/water weight you "lost"….
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    This one comes highly recommended.
    http://www.myfitnesspal.com/topics/show/1248684-30-day-gelato-ice-cream-cleanse-diet
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I just finished the 7 day Nutri Clean cleanse today. It wasn't harsh at all. I just did it to jump start a weight loss regimen. My trainer recommended it to me. The hard part is finding enough vegetables that you like to eat all day and not be hungry lol... I don't know if it is all hokum but i lost 6 pounds in 7 days, I haven't had a cup of coffee in 7 days and it did help me get very "regular" lol... I'm glad did it but I am looking forward to tomorrow where I can go back to a healthy diet of eggs, fish, yogurt, chicken etc...

    and then tomorrow you will gain back the six pounds in glycogen/water weight you "lost"….

    Dammit, you beat me!
  • ndj1979
    ndj1979 Posts: 29,136 Member
    This one comes highly recommended.
    http://www.myfitnesspal.com/topics/show/1248684-30-day-gelato-ice-cream-cleanse-diet

    this is the only cleanse that gets my stamp of approval….
  • cordianet
    cordianet Posts: 534 Member
    My thoughts are pretty much consistent with this:
    http://www.livescience.com/35561-5-experts-answer-juice-cleanse.html
  • jonnythan
    jonnythan Posts: 10,161 Member
    1) The idea that you need a cleanse or detox of any kind is ludicrous and nonsensical.

    2) The idea that a special blend of foods or juices would actually cleanse or detox is even more ludicrous and nonsensical.

    If you believe both that you need a cleanse, and that some special diet is going to cleanse you, then you are incredibly misinformed about biology and ignorant about the human body in general
  • jonnythan
    jonnythan Posts: 10,161 Member
    Hi there,

    I actually used to use beachbody products for a year. Used Shakeology and Chalean Extreme a LOT and loved it!! My next purchase was Ultimate Reset. I actually bought 2 packages (because of the Recurring billing.... kinda forgot to cancel it so now I have two). And I have YET to try it! I was SO SO SO excited to try it while I was waiting for it to come in the mail, but when I got it, it just seemed like I was never totally prepared to buy the ingredients and learn the process of the cleanse. I am totally 100% down to find motivated people to do it with. Maybe we could find all interested folks and create a little mini- group to help share our day to day progress?

    Let me know if youre interested!!

    At least *try* not to make it so obvious you're a BeachBody "coach."
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Hi there,

    I actually used to use beachbody products for a year. Used Shakeology and Chalean Extreme a LOT and loved it!! My next purchase was Ultimate Reset. I actually bought 2 packages (because of the Recurring billing.... kinda forgot to cancel it so now I have two). And I have YET to try it! I was SO SO SO excited to try it while I was waiting for it to come in the mail, but when I got it, it just seemed like I was never totally prepared to buy the ingredients and learn the process of the cleanse. I am totally 100% down to find motivated people to do it with. Maybe we could find all interested folks and create a little mini- group to help share our day to day progress?

    Let me know if youre interested!!

    At least *try* not to make it so obvious you're a BeachBody "coach."

    I like it when they make themselves easy to spot though.
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Hi there,

    I actually used to use beachbody products for a year. Used Shakeology and Chalean Extreme a LOT and loved it!! My next purchase was Ultimate Reset. I actually bought 2 packages (because of the Recurring billing.... kinda forgot to cancel it so now I have two). And I have YET to try it! I was SO SO SO excited to try it while I was waiting for it to come in the mail, but when I got it, it just seemed like I was never totally prepared to buy the ingredients and learn the process of the cleanse. I am totally 100% down to find motivated people to do it with. Maybe we could find all interested folks and create a little mini- group to help share our day to day progress?

    Let me know if youre interested!!

    At least *try* not to make it so obvious you're a BeachBody "coach."

    I like it when they make themselves easy to spot though.

    Technically they are supposed to be upfront about it. If they aren't, you can report them to BeachBody. *eyes Wil and shakes her head*
  • craftywitch_63
    craftywitch_63 Posts: 829 Member
    Jmi2v4l.gif
  • craftywitch_63
    craftywitch_63 Posts: 829 Member
    This one comes highly recommended.
    http://www.myfitnesspal.com/topics/show/1248684-30-day-gelato-ice-cream-cleanse-diet

    this is the only cleanse that gets my stamp of approval….

    Agreed.
  • Mr_Bad_Example
    Mr_Bad_Example Posts: 2,403 Member
    Ha! These posts have cracked me up, thanks guys! I'll try soap and showers ;) I thinking of trying the Ultimate Reset by beachbody. It is a cleanse that helps get rid of toxins and crap from your body and bascially resets your body and your cravings, healthy, etc...

    Actually, what it does is reset your bank account to zero.

    Now THAT'S ultimate.
  • nicolemontagna22
    nicolemontagna22 Posts: 229 Member
    Jillian michaels

    60 ounces distilled water
    Two tablespoons natural unsweetened cranberry juice
    Four tablespoon lemon juice
    One dandelion root tea bag

    Drink this for seven days.
  • MissTerri82
    MissTerri82 Posts: 8 Member
    I've done it and love, love love it....I haven't weighed myself as of yet but I can tell a huge difference in my clothes and I lost a good amount of belly fat. I'm definitely sticking to this.
  • Dr__Girlfriend
    Dr__Girlfriend Posts: 100 Member
    Hi there,

    Your kidneys and liver actually process 99% of the toxins in your body automatically. You don't have to drink any special juices to get them to work. They just do their thing.

    If you want to do a "cleanse", stop drinking alcohol :)
  • Dr__Girlfriend
    Dr__Girlfriend Posts: 100 Member
    The only cleanse I have done is the Julian Michaels Cleanse. I have done it twice in the past 10 months. It's great. At first I felt a little bloated but that went away after a day or two. Down side is it makes you pee a TON. I went on average 12 times a day. My workouts felt amazing. I would just drip sweat. Could really feel it leaving my body!

    You literally do not and can not sweat out toxins.

    Okay, I lied. It is possible to sweat out about 0.05% of the "toxins" in your entire body.

    I bet you could really feel it.

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