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I Walk/Run One Mile Per Day So Far

arthurcraig391
arthurcraig391 Posts: 14
edited February 19 in Fitness and Exercise
Hi Everyone,

How would I calculate this combination? My average speed is 3.5 mph.

Thanks

Bill

Replies

  • Hazelnut79
    Hazelnut79 Posts: 27 Member
    Do you mean how would you add it to your exercise diary? One option might be to just use and entry that represent your average speed. If you search for "Walking, 3.5 mph, brisk pace" in the cardio exercises there should be an option for that. Or if you know how fast/how long you doing the walk and run parts, you could search for those and enter them seperately.
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