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Back fat
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amanstewa3
Posts: 60 Member
Out of all of my fat, I hate my back fat the most. In fact, I had it lipo'd several years ago but it has reappeared with weight gain. I want to lose about 35 pounds although this isn't a set number. I basically just want to look good naked.
How much did you have to lose to get rid of the back fat? Feel free to share pictures. I need some inspiration!
How much did you have to lose to get rid of the back fat? Feel free to share pictures. I need some inspiration!
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Replies
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I had lost about 50lbs when my back started to look way better. I ate healthy, walked and did pushups.
I have a picture of my back in a strapless dress at different weights in my profile I think that you can see the difference. I love my back now. Just working on my tummy.
But really, I lose weight in various places so different areas look.better than the rest depending on the weight. But it all looks better 20lbs later.0 -
When you lose fat it tends to come off the last place it appeared first, so if the back fat is the most recent, it should leave from there first.0
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I never had back fat until after I hit my "peak." Once my body hit maturity I started packing on a lot more fat in my abdomen and on came the back fat. I hate it! I didn't have it at 215 so I figure when I get down that low hopefully it will disappear.0
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Might want to ask for height and weight for this one to get a better perspective/gage of things.
I'm 5"9 and I've noticed that I have no back fat around 165lbs ish
As to looking good naked -- couple shots of tequila should also do the trick.... or raggaeton music? I have stretch marks, love handles, and some back fat and still feel fabulous and sexy naked when the music comes on lol0 -
Might want to ask for height and weight for this one to get a better perspective/gage of things.
I'm 5"9 and I've noticed that I have no back fat around 165lbs ish
As to looking good naked -- couple shots of tequila should also do the trick.... or raggaeton music? I have stretch marks, love handles, and some back fat and still feel fabulous and sexy naked when the music comes on lol
lol! Tequila would probably do the trick!
I am 5' and 180. I wear a size 12 jeans and large top. I have a very weird body height/weight wise. (My sister is 5'2 and weighs about 165 and wears a 12 or 14.) I had a tummy tuck 6 years ago so my belly is pretty tight, although not totally flat now, I have no loose skin there. I've always had muscular legs due to gymnastics and being very active in my younger years but have a little flab on my inner thighs although I have a lot of muscle underneath. (I'm 34 now.) I feel like a sausage packed into tight skin, except for my back. It's flabby.0
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