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VACATION was my ticket out of a plateau !!!
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donyellemoniquex3
Posts: 2,384 Member
Ticker says I'm 221lbs...Not true really. I bounced back up to 230lbs with no real explanation other than stress dealing with the declining health and finally death of my father. Last week, mom and I flew "home" to Kissimmee for the week. Went to Epcot, Magic Kingdom and MGM (errr Hollywood Studios). I also went to Universal for a day #potterhead. I ate nothing but buffet food, starbucks and restaurant food (IHOP, Sizzler, Red Lobster, Golden Corral) and some food at the parks.
Don't get me wrong ! I also worked out at the hotel too, after walking 10k around the parks (I don't count calories burned from rides xD). I swam in the pool for 2-3 hours almost daily, ran on the treadmill in the fitness room, and did some yoga poses when I couldn't sleep at 4am.
Today I weighed myself at 228lbs.
Don't get me wrong ! I also worked out at the hotel too, after walking 10k around the parks (I don't count calories burned from rides xD). I swam in the pool for 2-3 hours almost daily, ran on the treadmill in the fitness room, and did some yoga poses when I couldn't sleep at 4am.
Today I weighed myself at 228lbs.
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Replies
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http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html
and
http://www.bodyrecomposition.com/fat-loss/another-look-at-metabolic-damage.html
Fairly common, actually. I bet it was a nice surprise to come home to0 -
CONGRATS!0
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CONGRATS!
Thanks !http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html
and
http://www.bodyrecomposition.com/fat-loss/another-look-at-metabolic-damage.html
Fairly common, actually. I bet it was a nice surprise to come home to
I'll take a look at it later0
This discussion has been closed.
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