How do you change the calorie allowance. Mine is too low

Did you tell it that you wanted to lose 2 pounds a week? You could change that to a smaller weekly loss.

It will allow you extra calories as you exercise.

What is it giving you, what do you want it to be, and how have you calculated that?

From the Goals page, either change your weight loss goal, e.g. to 0.5 lbs instead of 1 lb, or go to custom goal setting and set whatever calorie number you find reasonable.

This.

Home --> Goal --> Change Goals --> Custom and then you can change your dayly calories directly by writing the number

have you put how many days a week you workout?
did u change your lifestyle activities?

or from the goal page, you can customize your calories. but you kinda got to know your TDEE too

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Update Your Diet Profile

To help us update your personalized fitness goals, please update your profile by making any changes to the values below.

Change units for weight and height (e.g. kg vs lbs)
Current Weight: lbs
Goal Weight: lbs
Height: ft in
Gender:
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Date of Birth:
How would you describe your normal daily activities?
Sedentary: Spend most of the day sitting (e.g. bank teller, desk job)
Lightly Active: Spend a good part of the day on your feet (e.g. teacher, salesman)
Active: Spend a good part of the day doing some physical activity (e.g. waitress, mailman)
Very Active: Spend most of the day doing heavy physical activity (e.g. bike messenger, carpenter)
How many times a week do you plan on exercising?
workouts / week min. / workout
How do you want to track expended energy?
Calories Kilojoules
What is your goal?

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