Micros?

SwampWitch666
SwampWitch666 Posts: 110 Member
edited February 19 in Food and Nutrition
How are your micros determined? They seem pretty irrelevant to most people, but it seems like it might pretty beneficial in the long run and I'm a fan of learning, so out of curiosity... how would I find out appropriate micro goals?

Anyone have any interesting or helpful links to articles? Thanks so much.

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