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CALORIES BURNED?

26MORE2GO
Posts: 21 Member
I wanted to see if any of the Workout Gurus here could give me a good estimate of Calories burned on the following 3 workouts:
50 x 5 Workout
50 Burpees
50 Push-Ups
50 Sit-ups
50 Squats
50 Jumping Jacks
50/25 x 5 Workout
RD1
50 Burpees
50 Push-Ups
50 Sit-ups
50 Squats
50 Jumping Jacks
RD2
25 Burpees
25 Push-Ups
25 Sit-ups
25 Squats
25 Jumping Jacks
300 Workout
25 Burpees
25 Mountain Climbers
25 Push-Ups
25 Jump Squats
x 3 Rounds
I don't own a HRM, so I'm am seeking opinions here.
Im 29 Yrs Old, 5-8, 236, Male.
Another question:
Do you think starting the workout with the most difficult exercise (tiring your self out) increases the Calorie burn for the rest of the workout?
Thanks.
50 x 5 Workout
50 Burpees
50 Push-Ups
50 Sit-ups
50 Squats
50 Jumping Jacks
50/25 x 5 Workout
RD1
50 Burpees
50 Push-Ups
50 Sit-ups
50 Squats
50 Jumping Jacks
RD2
25 Burpees
25 Push-Ups
25 Sit-ups
25 Squats
25 Jumping Jacks
300 Workout
25 Burpees
25 Mountain Climbers
25 Push-Ups
25 Jump Squats
x 3 Rounds
I don't own a HRM, so I'm am seeking opinions here.
Im 29 Yrs Old, 5-8, 236, Male.
Another question:
Do you think starting the workout with the most difficult exercise (tiring your self out) increases the Calorie burn for the rest of the workout?
Thanks.
0
Replies
-
log the time under circut training and that should give you a good esitmate...might be a bit high but at least you have a number...
HRM wouldn't work for this anyway...it is for steady state cardio.0 -
Why wouldn't a HRM work for these workouts?
Thanks0
This discussion has been closed.
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