Tamale Pie
Options
![stephi92569](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e689/5621/22fc/91a9/17b0/7ce8/86a0/07ee57b2874e87f0f59c3de9be1130890fe0.jpg)
stephi92569
Posts: 74
in Recipes
This is yummy, and my husband can't get enough of it.
Cook Time: 45 minutes
Ingredients:
2 tsp canola oil
1 medium onion
1 large green pepper
1 pound extra-lean ground beef
1 tbsp chili powder
1 16-ounce can corn
1 28-ounce can crushed tomatoes
1 4-ounce can green chilies
1 4-ounce can sliced olives
1 1/2 cups cornmeal
1 tsp salt
1 quart fat-free milk
1/2 cup reduced fat shredded cheese
Preparation:
Preheat oven to 400 degrees.
Sauté onion, and pepper in a large skillet over medium heat, crumble beef and cook until no longer pink. Add chili powder, corn, tomatoes, chilies and olives. Simmer for 20 minutes. Transfer to an 11 by 7 baking dish.
Meanwhile, combine cornmeal, salt and milk in a 2 quart saucepan. Heat on medium and until thickened, stirring almost continuously. Spread cornmeal over top of meat and vegetables. Sprinkle with cheese. Place in oven and bake for 20-25 minutes, until top is golden.
Serves 8
Per Serving: Calories 369, Calories from Fat 75, Total Fat 8.3g (sat 2.9g), Cholesterol 42mg, Sodium 664mg, Carbohydrate 49.5g, Fiber 6.8g, Protein 23.9g
Cook Time: 45 minutes
Ingredients:
2 tsp canola oil
1 medium onion
1 large green pepper
1 pound extra-lean ground beef
1 tbsp chili powder
1 16-ounce can corn
1 28-ounce can crushed tomatoes
1 4-ounce can green chilies
1 4-ounce can sliced olives
1 1/2 cups cornmeal
1 tsp salt
1 quart fat-free milk
1/2 cup reduced fat shredded cheese
Preparation:
Preheat oven to 400 degrees.
Sauté onion, and pepper in a large skillet over medium heat, crumble beef and cook until no longer pink. Add chili powder, corn, tomatoes, chilies and olives. Simmer for 20 minutes. Transfer to an 11 by 7 baking dish.
Meanwhile, combine cornmeal, salt and milk in a 2 quart saucepan. Heat on medium and until thickened, stirring almost continuously. Spread cornmeal over top of meat and vegetables. Sprinkle with cheese. Place in oven and bake for 20-25 minutes, until top is golden.
Serves 8
Per Serving: Calories 369, Calories from Fat 75, Total Fat 8.3g (sat 2.9g), Cholesterol 42mg, Sodium 664mg, Carbohydrate 49.5g, Fiber 6.8g, Protein 23.9g
0
Replies
-
This is yummy, and my husband can't get enough of it.
Cook Time: 45 minutes
Ingredients:
2 tsp canola oil
1 medium onion
1 large green pepper
1 pound extra-lean ground beef
1 tbsp chili powder
1 16-ounce can corn
1 28-ounce can crushed tomatoes
1 4-ounce can green chilies
1 4-ounce can sliced olives
1 1/2 cups cornmeal
1 tsp salt
1 quart fat-free milk
1/2 cup reduced fat shredded cheese
Preparation:
Preheat oven to 400 degrees.
Sauté onion, and pepper in a large skillet over medium heat, crumble beef and cook until no longer pink. Add chili powder, corn, tomatoes, chilies and olives. Simmer for 20 minutes. Transfer to an 11 by 7 baking dish.
Meanwhile, combine cornmeal, salt and milk in a 2 quart saucepan. Heat on medium and until thickened, stirring almost continuously. Spread cornmeal over top of meat and vegetables. Sprinkle with cheese. Place in oven and bake for 20-25 minutes, until top is golden.
Serves 8
Per Serving: Calories 369, Calories from Fat 75, Total Fat 8.3g (sat 2.9g), Cholesterol 42mg, Sodium 664mg, Carbohydrate 49.5g, Fiber 6.8g, Protein 23.9g0 -
That sounds yummy! I will have to make that soon. :bigsmile:0
-
I was looking for something to eat tonight. I'm making it now. Thanks.0
-
You're welcome. The original recipe called for jalapenos, but it just made it to warm for my liking, so I subbed it with the geen chilies.
Enjoy0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions