my progressive picks

brdnw
brdnw Posts: 565 Member
edited November 7 in Goal: Gaining Weight and Body Building
i keep updating this image for my own sake, and i figured i'd just toss it on here too.

13968260091_4324ca0ea5_z.jpg
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Replies

  • jcubedatund
    jcubedatund Posts: 71 Member
    What a transformation! Nice Work!
  • gracie11lexi13
    gracie11lexi13 Posts: 123 Member
    Wow what a transformation. Keep up the good work.
  • bLui_bella
    bLui_bella Posts: 39 Member
    Truly amazing!! Love it :)
  • RachelRuns9
    RachelRuns9 Posts: 585 Member
    wow! Impressive!
  • alyssa42012
    alyssa42012 Posts: 17
    Wow! How long did it take you?
  • jchap389
    jchap389 Posts: 54
    AMAZING!!! Awesome work! :smile:
  • 2013sk
    2013sk Posts: 1,318 Member
    Wow ????????????
  • Christineab
    Christineab Posts: 28 Member
    WOW.....SEXY
  • JulsiePie
    JulsiePie Posts: 166 Member
    Wow! Amazing!!!! Hubby started the exact same weight as you and is getting discouraged....I'll have to show him this so that he knows he can do it too!
    Thanks for sharing!
  • brdnw
    brdnw Posts: 565 Member
    Wow! How long did it take you?

    the first pic was about 3 years ago, the 2nd pic @ 260 was a year ago january.
  • 4aces61
    4aces61 Posts: 292 Member
    Holy shyt dude, nice job! Your hard work has definitely paid off. what did you do to get so ripped? My starting weight was 290 and would def like to look like you do now
  • brdnw
    brdnw Posts: 565 Member
    Holy shyt dude, nice job! Your hard work has definitely paid off. what did you do to get so ripped? My starting weight was 290 and would def like to look like you do now

    pretty basic, good diet, and for lifting, just many sets of low reps (2-4) w\heavy weight...if you want more specifics feel free to message me and i'll help in any way i can.
  • StacyRenee77
    StacyRenee77 Posts: 2,732 Member
    Now that's hot!!
  • Jessica_Rhae
    Jessica_Rhae Posts: 5 Member
    OOF! Looking great! Nice work!
  • JerseyChic76
    JerseyChic76 Posts: 91 Member
    You look great!
  • CassandraBurgos83
    CassandraBurgos83 Posts: 544 Member
    Well done! What a transformation, very motivational!
  • NikiaSue
    NikiaSue Posts: 259 Member
    WOW! Just WOW! I'd say you done well.:smile:
  • sarrah_n
    sarrah_n Posts: 192 Member
    Amazing job! So many people think that fit people are super human... they are just like any one else but are committed to doing HARD WORK.
  • monkeywizard
    monkeywizard Posts: 222 Member
    First off, Great job!

    Second, How tall are you?

    I'm starting at about the same weight, but i'm about 6'3.. most people I see are the same weight, but a bit shorter than I am.
  • Technolero
    Technolero Posts: 90
    excellent work man!
  • dwarfiegodsmack
    dwarfiegodsmack Posts: 317 Member
    awesome transformation!! :drinker:
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    Nice...I am tempted to show my son but don't want to share my weights....

    eh I'll show him anyway...

    Good job...

    Did you do a bulk in that time or was this strictly a cut?
  • awtume9
    awtume9 Posts: 423 Member
    Wow!! :blushing:
  • brdnw
    brdnw Posts: 565 Member
    First off, Great job!

    Second, How tall are you?

    I'm starting at about the same weight, but i'm about 6'3.. most people I see are the same weight, but a bit shorter than I am.

    I'm 6'2
  • brdnw
    brdnw Posts: 565 Member
    Nice...I am tempted to show my son but don't want to share my weights....

    eh I'll show him anyway...

    Good job...

    Did you do a bulk in that time or was this strictly a cut?

    i've never done a bulk
  • monkeywizard
    monkeywizard Posts: 222 Member
    First off, Great job!

    Second, How tall are you?

    I'm starting at about the same weight, but i'm about 6'3.. most people I see are the same weight, but a bit shorter than I am.

    I'm 6'2

    Awesome! Hopefully I can look like you! It's great to see a similarly-started success story!
  • tlcarolinagirl
    tlcarolinagirl Posts: 1,700 Member
    Oh my goodness. Wow, what an amazing job! I love looking at progress pics because it inspires me to continue. You've done an amazing job, my friend! I am so inspired and awed by you!! NICE!! :flowerforyou: :love:
  • daliyanin
    daliyanin Posts: 93 Member
    Wowza! Great job!
  • Ashwee87
    Ashwee87 Posts: 695 Member
    Wow!! Amazing work!
  • crunchergirl
    crunchergirl Posts: 184 Member
    Outstanding work!
This discussion has been closed.

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