Low Calorie Pizza

DavePFJ
DavePFJ Posts: 212 Member
in Food and Nutrition
Arrange 5 rice cakes in a baking pan. Cover with ketchup and low fat mozzarella. Baked at 350 for 15 minutes and get shredded.
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Replies

  • wheird
    wheird Posts: 7,963 Member
    :laugh:

    I admit, I lost it at ketchup.
  • Alatariel75
    Alatariel75 Posts: 18,342 Member
    Sorry, but that sounds foul. Ketchup and cheese? ick.
  • neanderthin
    neanderthin Posts: 10,266 Member
    Sounds disgusting.......use full fat cheese at least and maybe salsa and dump the rice cakes for pita and I'll forgive this moment of shame.:smile:
  • PennyVonDread
    PennyVonDread Posts: 432 Member
    Homemade pomodoro or marinara sauce > Ketchup.

    That's in terms of calories, nutritional value, and taste.

    Pizza crust can be made from cauliflower and plantains for low calorie/low carb. Or just make one out of coconut flour or almond meal. Sometimes, higher calorie with higher nutritional value is totally worth the investment.
  • DavePFJ
    DavePFJ Posts: 212 Member
    pizzas.jpg
  • Wtn_Gurl
    Wtn_Gurl Posts: 396 Member
    Arrange 5 rice cakes in a baking pan. Cover with ketchup and low fat mozzarella. Baked at 350 for 15 minutes and get shredded.

    I dont mean to be rude but that recipe sounds inedible. i think the ketchup with make the rice cakes soggy. well, enjoy if you like it..
  • amy8400
    amy8400 Posts: 478 Member
    What? Bake rice cakes with ketchup and cheese for 15 minutes? Rice cakes aren't like a flour crust that needs to bake and cheese sure melts in 5 minutes or less. I'm sorry but this is one odd recipe :wink:
  • DavePFJ
    DavePFJ Posts: 212 Member
    It looks delicious though doesn't it?
  • ndj1979
    ndj1979 Posts: 29,136 Member
    pizzas.jpg

    no offense but that looks kinda gross..

    here is my recipe ..

    thin crust whole wheat pizza
    mario batali sauce
    mozarella
    chicken
    pineapple
    black olives
    feta
    sliced tomato

    comes in at about 250 calories a slice…..
  • ndj1979
    ndj1979 Posts: 29,136 Member
    this recipe reminds me of this ..

    gym-fail_zpsc426118e.gif

    failure of an epic nature...
  • DeterminedFee201426
    DeterminedFee201426 Posts: 859 Member
    ketchup is horribly high in sodium :(
  • Achrya
    Achrya Posts: 16,913 Member
    Why kethcup? Wouldn't a can of tomato sauce be cheaper and less...weird?
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    MFP says rice cakes are bad.

    http://blog.myfitnesspal.com/2014/04/the-truth-about-rice-cakes/

    After reading this recipe, I'm inclined to agree (says the girl who literally just ate rice cakes with pb & j on one and cream cheese and jam on the other).
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    MFP says rice cakes are bad.

    http://blog.myfitnesspal.com/2014/04/the-truth-about-rice-cakes/

    After reading this recipe, I'm inclined to agree (says the girl who literally just ate rice cakes with pb & j on one and cream cheese and jam on the other).

    ^this

    Rice cakes are a gateway to obesity.

    Rice cakes - not even once.
  • runningagainstmyself
    runningagainstmyself Posts: 616 Member
    Rice cakes have very little nutritional value that does your body any good, and ketchup is really high in sodium (unless you can afford the escalated price of no-salt-added ketchup). A simple way of creating an alternatively very good crust is by baking La Tortilla Factory Low-Carb/High Fiber wraps and then adding stuff on top. I use tomato paste or sauce for my base, add a thin layer of cheese, pile on your ingredients, then add the rest of the cheese to keep the toppings on the pizza. Bake until well-cooked, cut and serve. Nom nom nom...
  • TheSlorax
    TheSlorax Posts: 2,401 Member
    ketchup is horribly high in sodium :(

    that is the part you take issue with?
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Rice cakes have very little nutritional value that does your body any good, and ketchup is really high in sodium (unless you can afford the escalated price of no-salt-added ketchup). A simple way of creating an alternatively very good crust is by baking La Tortilla Factory Low-Carb/High Fiber wraps and then adding stuff on top. I use tomato paste or sauce for my base, add a thin layer of cheese, pile on your ingredients, then add the rest of the cheese to keep the toppings on the pizza. Bake until well-cooked, cut and serve. Nom nom nom...

    sounds gross…I will stick to regular pizza crust...
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    ketchup is horribly high in sodium :(

    that is the part you take issue with?

    :laugh:
  • rduhlir
    rduhlir Posts: 3,550 Member
    I will play this game....

    englishMuffinPizza.jpg

    Low calorie and you don't have to use weird ingredients to create a pizza.
  • lautour
    lautour Posts: 89 Member
    I feel sick
  • Slacker16
    Slacker16 Posts: 1,184 Member
    Out of all the pizza recipes posted on this site, whether cauliflower or regular, this is the one which requires the least time, money, ingredients or cooking skill.

    Therefore, as far as I'm concerned, it is the superior one.
    Thanks, OP.
  • lautour
    lautour Posts: 89 Member
    But ketchup
  • karinajean2388
    karinajean2388 Posts: 162 Member
    I just wanna see where this goes :bigsmile:
  • Krikit34
    Krikit34 Posts: 125 Member
    Skip the rice cake. Pizza sauce and cheese on a portobello mushroom. Just as easy. And yum!
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[/img]
  • PennyVonDread
    PennyVonDread Posts: 432 Member
    But ketchup

    I know, right? Blegh.
  • rdsxfn
    rdsxfn Posts: 58 Member
    I can't imagine being so hungry that this "pizza" would sound good. Points for creativity. Penalty for grossness.
  • them_and_me
    them_and_me Posts: 60 Member
    I bet you this recipe was discovered on 4/20...
  • Alatariel75
    Alatariel75 Posts: 18,342 Member
    I bet you this recipe was discovered on 4/20...

    When they'd run out of ramen...
  • emeraldeyes_bc
    emeraldeyes_bc Posts: 200 Member
    How on earth is this healthy?? Or good in any way??
  • them_and_me
    them_and_me Posts: 60 Member
    I bet you this recipe was discovered on 4/20...

    When they'd run out of ramen...

    My friend told me that he had a mate that invited him over for spaghetti bolognese once. It was ramen, ketchup and hotdogs.
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