Can you do kettlebell EVERY day?

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  • kassiebby1124
    kassiebby1124 Posts: 927 Member
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    I used to be in a kettlebell class and I did it 6 days a week. I miss it so much but I can't afford it :( my sister still goes and loves it. The trainer always changes up the class everyday so we are not working the same muscles. I totally suggest you look in to doing a class. You will learn so much.
    My gym doesn't have classes for KB..
  • BellydanceBliss
    BellydanceBliss Posts: 330
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    i am a woman...i have done kettlebells about 2 years or so...i read an article written by a woman that helped me with same question...so i figuref what have i to lose ill try it for two weeks. It proved the best for me anyway and i do one day heavier one day less weight. I prefer to do reps of 20 for me but you can also do this switch maybe reps 15 heavy days on off days 10...just a thought. The other thing ill say is change your kettlebell workout on opposite days too. Do i do this all the time no lol becausebi get busy..
    http://kettlebellhell.wordpress.com/2010/05/17/kettlebells-are-best-everyday/

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