belly fat! exercise?

You can't spot reduce. It's overall body fat you need to reduce which is your diet.

There is no way to do it. All you can do is try to lose weight and it will come off in time.

You can't spot reduce......

Are you just doing cardio? Cardio will burn calories, is great for your heart, and builds stamina.

Resistance training will help shape your body. I like pilates......it works your entire core. This helps to make me "appear" slimmer....I'm standing taller, and kind of hold things in a bit.

you can't spot reduce, when you lose where it comes off is something that you can't control

but, I've been doing pilates for 4 years, and now that my weight is dropping my tummy is looking and feeling thinner, I and feel the muscles in my core as i walk and it feels great
I do pilates for core stability becasue of medical issues that I have, but it has really helped tone and strengthen my core

other core stability exercises are litkly to help too
and any sort of strength/resistance/bodyweight will help

pick a plan/style/class that suits you, that you like and that you can stick with ENJOY

http://www.truthaboutabs.com/growth-hormone-and-testosterone.html

Squatting is the best thing in the world.

You need to strenghten your core muscles. Planks, squats, lifting and lots of other things, that I don't know the correct term for. (If, I could draw a picture, I'd show you). Anyhow, I developed fairly strong core muscles in my younger days, by swimming, dancing, walking, and pretending my naval could touch my spine, if I sucked my stomach in long enough. I've later learned, that's a form of Yoga lol Google, will probably give you the answer

I did read that HIIT is more effective than stead state for burning fat, esp belly fat.

"While it's true that you can't spot reduce, research shows that high-intensity interval training (HIIT) may be more effective than traditional cardio at getting rid of stubborn abdominal body fat. Plus strengthening your core muscles can help create flatter, more drawn-in abs and improve your posture, contributing to a slimmer, sexier waistline" - See more at: http://www.shape.com/fitness/workouts/15-minute-belly-fat-blaster-workout#sthash.wF5voZmt.dpuf

THIS!!!

Hmmm....

http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach

No offence, but that's not quite it, either. I can't believe nobody knows the basics. Didn't anyone learn anything in PE? Lol

In PE I learned to be picked last :P

But seriously, we did crunches in P.E.
And no, crunches do not reduce abdominal fat. Crunches help strengthen ab muscles. But regardless of what my Lotte Berke Method DVD says, Muscle Does NOT Eat fat.

You still have lose fat all over, even if you do side-bends or sit ups.

I did read that HIIT is more effective than stead state for burning fat, esp belly fat.

"While it's true that you can't spot reduce, research shows that high-intensity interval training (HIIT) may be more effective than traditional cardio at getting rid of stubborn abdominal body fat. Plus strengthening your core muscles can help create flatter, more drawn-in abs and improve your posture, contributing to a slimmer, sexier waistline" - See more at: http://www.shape.com/fitness/workouts/15-minute-belly-fat-blaster-workout#sthash.wF5voZmt.dpuf

THIS!!!

Hmmm....