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    Hot Chocolate (no sugar added) for evening snack?

    Posts: 53 Member
    edited February 19 in Food and Nutrition
    Hello - I like drinking a cup of hot chocolate (using milk, the no sugar added pack) as a snack after dinner. Does anyone know any drawbacks to this if I have the calories left for it? Thanks!

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    • Posts: 5,413 Member
      None whatsoever. Unless the small amount of caffeine keeps you awake, though I suppose the warm milk might negate the caffeine's effect.
    • Posts: 28
      The only drawback would be the calorie intake I guess...but if you have them to spare and are feeling it then why not treat yourself. How calorific is it?
    • Posts: 53 Member
      Hot chocolate is only like 60 calories...then I do half milk and half water so I am not worried about the calories...just didn't know if it was okay to drink milk right before bed or if there was a bad effect...
    • Posts: 2,640 Member
      Unless you get a stomach ache from it. No. Enjoy whatever you want within your calories whenever you want
    • Posts: 565 Member
      Warm milk before bed, with or without added chocolate helps me sleep, sometimes I have it cold or frozen (ice cream)

      Enjoy
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