Hot Chocolate (no sugar added) for evening snack?

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kp82883
kp82883 Posts: 53 Member
in Food and Nutrition
Hello - I like drinking a cup of hot chocolate (using milk, the no sugar added pack) as a snack after dinner. Does anyone know any drawbacks to this if I have the calories left for it? Thanks!

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  • QuietBloom
    QuietBloom Posts: 5,413 Member
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    None whatsoever. Unless the small amount of caffeine keeps you awake, though I suppose the warm milk might negate the caffeine's effect.
  • molarbear31
    molarbear31 Posts: 28
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    The only drawback would be the calorie intake I guess...but if you have them to spare and are feeling it then why not treat yourself. How calorific is it?
  • kp82883
    kp82883 Posts: 53 Member
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    Hot chocolate is only like 60 calories...then I do half milk and half water so I am not worried about the calories...just didn't know if it was okay to drink milk right before bed or if there was a bad effect...
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    Unless you get a stomach ache from it. No. Enjoy whatever you want within your calories whenever you want
  • asciiqwerty
    asciiqwerty Posts: 565 Member
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    Warm milk before bed, with or without added chocolate helps me sleep, sometimes I have it cold or frozen (ice cream)

    Enjoy

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