Science of Calorie Counting and Weight Loss

alaskamatteson Posts: 95 Member

April 2014 edited February 19 in Health and Weight Loss

Hi! I'm doing an assignment on calories and weight and the like, diet in all, and I was wondering what are some important points do you think I should include?

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  alaskamatteson Posts: 95 Member

  April 2014

  Bump? Anyone?

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  SezxyStef Posts: 15,267 Member

  April 2014

  you mean like if you burn more calories than you consume you will lose weight?

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  Branstin Posts: 2,320 Member

  April 2014

  A calorie deficiency is the basis of weight loss.

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  Chief_Rocka Posts: 4,710 Member

  April 2014

  Gluten is bad

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  bajoyba Posts: 1,153 Member

  April 2014

  That's a very broad question.
  
  What exactly is it that you want to know?

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  SezxyStef Posts: 15,267 Member

  April 2014

  Gluten is bad

  
  Only if you are sensitive to it.

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  BusyRaeNOTBusty Posts: 7,166 Member

  April 2014

  Read this:
  
  http://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html
  
  Then read very other article the man has ever written.

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