Soft Serve Ice Cream

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Replies

  • meeshboss
    meeshboss Posts: 5 Member
    Chop up a ripe banana (maybe a banana and a half depending on how much you want) and then freeze it in a sealed container.

    Put frozen chopped up banana in blender.

    Add a spoonful of peanut-butter or almond-butter

    Add 1 tbs cocoa powder or a scoop of chocolate protein powder

    Add a splash of milk or almond milk (not too much!)

    Blend until smooth! It tastes and feels a lot like soft served ice-cream. It's my favorite!!
  • ndj1979
    ndj1979 Posts: 29,136 Member
    I like to mix a low fat cottage cheese in a blender with a frozen banana and a scoop or 2 of protein powder of your choice. Tastes good and calories you can be happy with. The cottage cheese gives it a creamy consistency with just enough salt, not too much. Banana gives it a sweet flavor.

    sorry, but I am going with a no on this one as an ice cream substitute...
  • CraigG75
    CraigG75 Posts: 177 Member
    I heard frozen yogurt is good. Personally me, I like the soft serve cone from Mickey D's.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Looking in the database at the frozen banana "ice cream" entries, they seem to have more calories than actual ice cream. *shrugs*
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Looking in the database at the frozen banana "ice cream" entries, they seem to have more calories than actual ice cream. *shrugs*

    right? I don't know why we can't just eat the ice cream and enjoy it...
  • dwarfiegodsmack
    dwarfiegodsmack Posts: 317 Member
    this
    but I want chocolate :tongue:

    ETA: I have a chocolate ice cream sandwich every every day! :happy:

    Low calorie one?

    170 calories and I plan for them. I have my chocolate AND ice cream every day. now my ticker doesn't show any weight loss yet but I've been maintaining for a couple of months and lifting. starting this week I've put in a small deficit so my ticker should start moving
  • msbunnie68
    msbunnie68 Posts: 1,894 Member
    I am just about to make Malteser Ice Cream Balls for a dinner party tonight. Mmmmmm
  • dwarfiegodsmack
    dwarfiegodsmack Posts: 317 Member
    I am just about to make Malteser Ice Cream Balls for a dinner party tonight. Mmmmmm

    yummyyyyyyy
  • NH_Norma
    NH_Norma Posts: 332 Member
    soft serve ice cream is so tasty and seasonal. If you want a cold treat at an ice cream stand, but don't care so much about the calories, a Popsicle is often available. I have also paid for the smallest cone they have and requested 1/2 the serving. They will ALWAYS accommodate that. :laugh:

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