8 months and goal reached! Short girl did it!
VoodooAborisha
Posts: 147 Member
Reached my goal! I am 37 years old and 5 feet 1.5 inches. Three years after my son was born, I still had not lost the excess weight I gained when I got pregnant. My son turned 3 last summer and I just didn't have the energy to play with him, so I signed up for MFP last August (2013). I had tried to lose weight many times before, but I finally "figured it out" this time. Just used MFP and counted calories mainly, but also have done Jillian Michaels DVD's a few times a week. I still eat chocolate and pizza, but I keep it all within my calories. Tips I learned: the secret to weight loss is commitment. Commitment is #1. You just say "if not now, when?" and just do this thing, and don't give up. It will take MONTHS or YEARS, not WEEKS, o.k.? if you stay around MFP long enough, you'll figure out the details about what to eat, how to log stuff, what exercise to do and how much etc., but the only thing that will get you through in the end is just perseverance, commitment. Also don't eat back all the exercise calories MFP suggests - their estimates are way too high. Get one of those heart rate monitors everyone seems to use or do what I did - search around other websites to get estimates for calories burned for certain exercises for people of your weight, and log THAT and eat THAT back. Finally, short girls, don't be afraid to eat at 1200 if http://scoobysworkshop.com/accurate-calorie-calculator/ tells you that that is what you should do! Everybody here says "you'll die at 1200" and maybe that is true if you are average or tall. But us short girls - check out scooby's calorie calculator and use it regularly. The chihuahua should not eat the same as the great Dane.
Here is me 2 summers ago, at about 150 lbs.
during my weight loss, around November:
today, April 24, at my goal. I weigh 114, which is 3 lbs less than I did when I was in high school, and am in much better shape than I was then!
Here is me 2 summers ago, at about 150 lbs.
during my weight loss, around November:
today, April 24, at my goal. I weigh 114, which is 3 lbs less than I did when I was in high school, and am in much better shape than I was then!
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Replies
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Looking great!0
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Congrats!!0
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Well Done -you look Great - You must be really Proud!0
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There's hope!
I feel like no matter how much I lose, my post-baby belly "squish" will be forever there! But maybe not!
You look GREAT!0 -
Nicely done......congratulations!0
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Super work!!! congrats, you look amazing!!0
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You look great!0
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Very nice job. You look GREAT!0
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You look amazing!0
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great job0
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Looking fabulous! Congrats!0
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Congrats! I'm 37 and 5'2'', so this is inspirational to me! I have a bit more to lose though :P. Love the "if not now, when?" - has helped me get started! I also second the heart rate monitor - that alone helped me out of my first plateau.0
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Lovin' those "guns"! Congrats!!0
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Well done - you look great!!0
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Congrats! You look fantastic!0
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That is great! way to go ! :-)0
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great job!!!! I love a short girl success story!0
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Way to go! You look great.0
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Amazing0
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Thanks everybody! On a realistic note, my bathing suit is hiding a c-section scar and some very wrinkly loose skin from the pregnancy, both of which I am very proud of0
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awesome! At 5'-3", I am struggling on these 10-15 lbs right now! Amazing job!0
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Well done! It's difficult to get rid of the post C-section baby belly. I'm still working on mine :grumble:
Your bikini is adorable!0 -
Excellent! Thanks for the tips too!0
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looking great!
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You look amazing! Congratulations on all of your hard work, mentally and physically!0
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WOW you look some amazing!0
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1200 cals is good for a tiny woman. Less than that is bad (says the Great Dane lol). You look fantastic! Lookie all those muscles! You are setting a great example for your kids. I was able to keep up and play with my boys which was a real blessing. They are older now (teen, grown) still have half way decent eating habits and do stuff that keeps them moving. There is no such thing as a "mom body" IMHO. If you work out and don't overeat you'll look pretty good at any age!0
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Congratulations!! You look fantastic!0
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Wow awesome!0
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You look great! And thanks for the advice! My friend had just told me about the same things yesterday concerning MFP. I'm a shorty, too, and am really motivated now!0
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