Shrimp Creole

Who loves shrimp and love a low-calorie meals? Shrimp Creole is for us peeps!
Nutritional Information:
Serving size 8.8 ounces
Serving per recipe 6
(Here the best part) Calories 134
Total Grams of Fat 2.06
Saturated fat 0.322 gram.

Now for the Recipe itself.

Shrimp Creole

2 Medium Onions,Chopped
3 Cloves of Garlic, minced
2 Stalks of Celery, Chopped
1 14.5-oz Can of Natural Chicken Broth or Natural Vegetable Broth
1 Tbsp of Lemon Juice
1 28-oz Can of Crushed or Chopped Tomatoes
1 Bay Leaf
3 Drops of Louisiana Hot Sauce (Tabasco)
1 tsp Mrs. Dash Onion and Herb Seasoning
1 tsp Mrs. Dash Garlic and Herb Seasoning
1/4 tsp of Celery Salt
1/4 tsp of White Pepper
1 tsp of Spike Seasoning
1 1/2 lbs of Uncooked Deviled shelled shrimp
In medium-size pot or dutch oven, sweat onions,garlic,and celery until soft and browned.
Add broth (Of your choice) and lemon juice. then add tomatoes and spices. Simmer for at least 1 hour.
Add shrimp and simmer until shrimp are pink and opaque (about 3 to 5 minutes or they will be rubbery)
Remove bay leaf before serving sprinkle with chopped parsley.

Additional idea for you can add 2 cups of slice okra to the pot after its simmer for 30 minutes and continue for another 30 minutes

You can serve it over rice or quinoa here the nutritional value of those cooked.

Quinoa Grain Quinoa, a species of goosefoot, is a grain crop grown primarily for its edible seeds. It is a pseudocereal rather than a true cereal, as it is not a member of the true grass family. Wikipedia Nutrition Facts Quinoa, cooked Amount Per 1 cup (185 g) Calories 223 % Daily Value* Total Fat 3.6 g 5% Saturated fat 0.4 g 2% Polyunsaturated fat 2 g Monounsaturated fat 1 g Cholesterol 0 mg 0% Sodium 13 mg 0% Potassium 318 mg 9% Total Carbohydrate 39 g 13% Dietary fiber 5 g 20% Sugar 1.6 g Protein 8 g 16% Vitamin A 0% Vitamin C 0% Calcium 3% Iron 15% Vitamin D 0% Vitamin B-6 10% Vitamin B-12 0% Magnesium 29%

Brown rice is whole grain rice. It has a mild, nutty flavor, and is chewier and more nutritious than white rice, but goes rancid more quickly because the bran and germ—which are removed to make white rice—contain fats that can spoil. Wikipedia Nutrition Facts Rice, brown, long-grain, cooked Amount Per 1 cup (195 g) Calories 216 % Daily Value* Total Fat 1.8 g 2% Saturated fat 0.4 g 2% Polyunsaturated fat 0.6 g Monounsaturated fat 0.6 g Cholesterol 0 mg 0% Sodium 10 mg 0% Potassium 84 mg 2% Total Carbohydrate 45 g 15% Dietary fiber 3.5 g 14% Sugar 0.7 g Protein 5 g 10% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 4% Vitamin D 0% Vitamin B-6 15% Vitamin B-12 0% Magnesium 21%