At Home strengthen training

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Losing2Live1989
Losing2Live1989 Posts: 423 Member
in Fitness and Exercise
What are some strengthen training exercise I can do at home?

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  • jenn50
    jenn50 Posts: 81
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    squats anything with free weights and reps
  • KeriA
    KeriA Posts: 3,275 Member
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    I have some books with both. But haven't tried the at home ones yet!
  • jessudd
    jessudd Posts: 133 Member
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    Check out http://www.bodyrock.tv . It has some great at home workouts using bodyweight resistance and simple home equipment.
  • themommie
    themommie Posts: 5,013 Member
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    exercisetv. com also has some great ideas for strength training, check them out
  • TrainingWithTonya
    TrainingWithTonya Posts: 1,741 Member
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    Go to my profile and check out the pictures. All but the one for my avatar are workout cards that have a lot of exercises you can do at home.
  • daybyday
    daybyday Posts: 537 Member
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    *bump*

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