Nutritional Facts for Low Carb Dieters?

Are you on metformin? It would help with your insulin resistance and your weight loss usually. I would definitely avoid grain carbs but not vegetables. You need the vitamins and minerals and occasional fruit, one a day again very healthy. I would also get a second opinion because, as a physician and personal trainer who has studied nutrition extensively I do not agree with cutting all carbs as low as you are saying.