snack calories?

Angela_000 · April 2014

How many calories shoud my snacks be? I'll be having one between breakfast and lunch and then on between lunch and dinner.

SugaryLynx · April 2014

However many calories you want, assuming you like splitting up your calories that way. I typically eat three meals then a snack or two snacks on training days. It's really just up to you on how you want to designate calories throughout the day

R_Woodruff · April 2014

My snacks range anywhere from 45-190 cals. Just fit it into your calorie goal for the day and you'll be fine. Hell you could have a snack for 300 cals if you wanted as long as it fits. Hope this helped!

Angela_000 · April 2014

Ok Thanks, I thought that they had to be a certain amount.

SugaryLynx · April 2014

Nope

Whatever you like. Have you read this yet? It's a great read

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Angela_000 · April 2014

I will. thanks

snack calories?

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