Teriyaki Chicken (please forgive me if this is a repost)

BrandNewLaura
BrandNewLaura Posts: 1,650 Member
edited September 19 in Recipes
I have a collection of lower calorie dishes that I pull from when I want to try something new, and I can't remember where I found this recipe (it may have been here, so if you originally posted this, please know that I loved the recipe and am posting it so others can use it!) And if it didn't originally come from here...well, I found it somewhere else online and hope you enjoy it! Hehe

TERIYAKI CHICKEN MAKES 4 SERVINGS

1/3 c oil
3 tbl vinegar
1 tsp mccormick italian seasoning
1 tsp garlic powder
1/4 tsp ground black pepper
1/2 tsp ground ginger
1 tbl soy sauce
2 tsp brown sugar
1 tsp salt
1 lb boneless, skinless chicken breasts

place chicken in ziploc bag and our remaining ingredients over chicken marinate for 30 minutes grill chicken 10-14 minutes or until done
CALORIE 189
CARB 1
PROTEIN 26
FAT 9
CHOLESTROL 66
SODIUM 176

Replies

  • BrandNewLaura
    BrandNewLaura Posts: 1,650 Member
    I have a collection of lower calorie dishes that I pull from when I want to try something new, and I can't remember where I found this recipe (it may have been here, so if you originally posted this, please know that I loved the recipe and am posting it so others can use it!) And if it didn't originally come from here...well, I found it somewhere else online and hope you enjoy it! Hehe

    TERIYAKI CHICKEN MAKES 4 SERVINGS

    1/3 c oil
    3 tbl vinegar
    1 tsp mccormick italian seasoning
    1 tsp garlic powder
    1/4 tsp ground black pepper
    1/2 tsp ground ginger
    1 tbl soy sauce
    2 tsp brown sugar
    1 tsp salt
    1 lb boneless, skinless chicken breasts

    place chicken in ziploc bag and our remaining ingredients over chicken marinate for 30 minutes grill chicken 10-14 minutes or until done
    CALORIE 189
    CARB 1
    PROTEIN 26
    FAT 9
    CHOLESTROL 66
    SODIUM 176
  • alifelessevident
    alifelessevident Posts: 390
    that sounds good,.... thats the worst part about all this i'll get a craving for something and i either don't have it in house or its somethin i reeeeeaaallly shouldn't eat any way.... i miss my yummy junk food:sad:
  • darl
    darl Posts: 12
    That sounds really yummy thanks for sharing.
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