Questions about rest days

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valjorgenson
valjorgenson Posts: 9
in Fitness and Exercise
I have been doing T25 for a while, and am on the Beta round. Well i decided to do 2 a day back to back instead of just one a day. For example I did Dynamic Core and then did the Ript circuit one on Tuesday, Wed I did the Core Cardio and Upperbody focus and Thursday i did speed 2.0 and the ript circuit again. Should I take a rest day to let my body heal a bit or just keep pushing through?

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  • mathchic
    mathchic Posts: 6 Member
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    If you're asking, you probably need one! Take it and enjoy :)
  • playadelcarmen2
    playadelcarmen2 Posts: 38 Member
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    I've been doing two and three a day for 3 months now, I take a day off every two wks. The results are fantastic! On my day off I spin, so not actually a day off.

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