I'm NEW and would like some pointers!

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sincerelyjesss
sincerelyjesss Posts: 2
in Introduce Yourself
Hi anyone have some pointer?? that would be helpful. let me know (trying to lose at least 15):glasses:

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  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
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    Don't starve yourself. EAT to FUEL your body! Weight loss isn't about deprivation, it's about giving your body what it needs to function at its optimal best! :)
  • katiespencer1987
    katiespencer1987 Posts: 6 Member
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    Hold yourself accountable! Record everything that you eat even when you have had a bad day of eating!
  • Ivana_KillerBody
    Ivana_KillerBody Posts: 56
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    try cutting sugar and breads; it makes a big difference long run.

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