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Is it bad working out twice day?

veggiefruit2
Posts: 29
I do Insanity in the early afternoon, lately I've just been so pumped and motivated so I do weights
late afternoon with my brothers.
The scale says I haven't lost weight, but in 2 weeks I feel thinner! I can actually start seeing definition
on my body. I eat very healthy, I honestly don't crave junk food. I won't lie though, if I want some ice cream I'll eat it. I don't deprive myself. I feel toner and stronger, but my body is looking thinner.
Hahaha I know I don't make sense
Anyways!
My question is, is working out twice a day bad?
My uncle who is not vwry fit himseld says its bad for your bones.
My brothers who are fit say it's not bad, just as long as I eat (healthy)
and drink lots of water, and if my body is tires or sore take a day off.
I think my brother is right?
But I want to get evweyone's oppinion
late afternoon with my brothers.
The scale says I haven't lost weight, but in 2 weeks I feel thinner! I can actually start seeing definition
on my body. I eat very healthy, I honestly don't crave junk food. I won't lie though, if I want some ice cream I'll eat it. I don't deprive myself. I feel toner and stronger, but my body is looking thinner.
Hahaha I know I don't make sense
Anyways!
My question is, is working out twice a day bad?
My uncle who is not vwry fit himseld says its bad for your bones.
My brothers who are fit say it's not bad, just as long as I eat (healthy)
and drink lots of water, and if my body is tires or sore take a day off.
I think my brother is right?
But I want to get evweyone's oppinion
0
Replies
-
I'm so sorry for all the typos >.<0
This discussion has been closed.
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