My journey 50 lbs lost
kwillingcaulder
Posts: 2 Member
I started my lifestyle change in Jan 2014. After a visit to my doctor, I decided living with high blood pressure and being a borderline diabetic was not the life I wanted to live. I used to be a half marathon runner in high school and college. I knew I could do it again. I met with Carolina's Weight management and got on an eating and exercise plan. I have been going strong ever since by using MFP to track my calories and walking/jogging 5 to 6 days a week 45 mins to an hour a day. I still have a ways to go but am so happy from where I came. Here are my stats: Advice to those that are just starting out. Tell everyone you know that will listen that you are making a lifestyle change. It helps you stay motivated and keeps you accountable. I have used this strategy and it has worked great. Even my principal at my school knows. He has even recognized me in front of the entire staff at a meeting. Thanks for listening and good luck!
5 ft 2 in 34 years old
Start weight 277
Current weight 226
Goal165
5 ft 2 in 34 years old
Start weight 277
Current weight 226
Goal165
0
Replies
-
How do I post pics on here?0
-
Congrats!! that is awesome progress!!!!!
http://www.myfitnesspal.com/topics/show/1041112-need-help-adding-pictures-look-here-tutorial-with-pics0 -
Congrats!0
-
Get a "photobucket" account on www.photobucket.com. Drag a picture from a folder in the area where it says to (once you have set up your account you will know where that is) than once your picture is uploaded click on it and go to the blue underline word above or beside your picture that says "link" click on it and 4 different links will show beside your picture. Picked the "direct" link and copy it to your any post on MFP and putt [ img ] in the front of the link and [ /img ] at the end of your link. No spaces and all lowercase. Good luck!0
-
Awesome good for you. KEEP IT UP0
-
Congrats! What awesome progress! I love love love reading the success stories!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!