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My journey 50 lbs lost

kwillingcaulder
kwillingcaulder Posts: 2 Member
edited February 20 in Success Stories
I started my lifestyle change in Jan 2014. After a visit to my doctor, I decided living with high blood pressure and being a borderline diabetic was not the life I wanted to live. I used to be a half marathon runner in high school and college. I knew I could do it again. I met with Carolina's Weight management and got on an eating and exercise plan. I have been going strong ever since by using MFP to track my calories and walking/jogging 5 to 6 days a week 45 mins to an hour a day. I still have a ways to go but am so happy from where I came. Here are my stats: Advice to those that are just starting out. Tell everyone you know that will listen that you are making a lifestyle change. It helps you stay motivated and keeps you accountable. I have used this strategy and it has worked great. Even my principal at my school knows. He has even recognized me in front of the entire staff at a meeting. Thanks for listening and good luck!
5 ft 2 in 34 years old

Start weight 277
Current weight 226
Goal165

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