watching the scale go down!!

Happychubby
Happychubby Posts: 9
in Introduce Yourself
It has been so long since the scale has been on the decrease that I am almost euphoric. Yay! 4 lbs this first week!:happy:

Replies

  • MrsHuffmanNC
    MrsHuffmanNC Posts: 43 Member
    congrats!!!
  • craylicia
    craylicia Posts: 8
    Hi, I'm an Alicia. I have a medium/normal frame. I weigh 139 lbs or 63 kilos and my height is 5.2 ft or 158 cm. My goal is to lose at least 27 more pounds and weigh at least 112 lbs or 50 kg. After that I want to tone up till I'm 120 lbs or 54 kg. I do cardio by running on my treadmill 4-6 times a week depending on my schedule for 30-45 minutes. I alternate my speed by running 5.5 mph for 2 minutes and 6-6.5 mph for 1 minute. I lift about 6lbs for about 20 reps a day every 2-3 days.Wanna be a my weight loss buddy?
  • ccf_trainer
    ccf_trainer Posts: 86 Member
    It has been so long since the scale has been on the decrease that I am almost euphoric. Yay! 4 lbs this first week!:happy:

    AWESOME!!!! Keep it up!!
  • hllday
    hllday Posts: 11 Member
    That's great :D

    You should be super proud - keep it up!
  • Yagisama
    Yagisama Posts: 595 Member
    This is excellent!

    Also, keep in mind, it's all going to be down hill from here. :laugh:

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