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Confused about activity tracking.

Mamamac1010 Posts: 8 Member

April 2014 edited February 20 in Health and Weight Loss

Should I still track my workouts even if I'm considered lightly or active lifestyle? Any advise greatly appareciated!

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  SezxyStef Posts: 15,267 Member

  April 2014

  For MFP your activity setting is pre exercise.
  
  So yes track your exercise and eat back 50-75% of your calories to fuel your next workout.

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  Mamamac1010 Posts: 8 Member

  April 2014

  Great thanks a lot!:)

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This discussion has been closed.