New Routine: please review?
![bcerk](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d8ec/4a9d/1b7b/bf70/b1f3/8b43/2428/e5b0dfcbeb34eb409ab0b76f8352b0fea104.jpg)
bcerk
Posts: 41
Hi all - this week I am going to try a new workout regime, what do you think of it?
Monday: cardio for 15 minutes (walk 2min - jog/spring - walk 2min) + HIIT (50 jumping jacks - 20 lungs - 20 sit ups - 10 jump squats - 10 side lunges on each side - 30 squats) 3 ROUNDS
Tuesday: 25 minute run
Wednesday: rest
Thursday: cardio for 15 minutes (walk 2min - jog/spring - walk 2min) + HIIT (10 tricep dips - 20 push ups - 30 second side plank on each side - 40 arm circles - 50 burpees) 3 ROUNDS
Friday: 25 minute run
Saturday: rest
Sunday: potential easy jog
Of course, I will also be tracking my daily intake with MFP. Comments?
Monday: cardio for 15 minutes (walk 2min - jog/spring - walk 2min) + HIIT (50 jumping jacks - 20 lungs - 20 sit ups - 10 jump squats - 10 side lunges on each side - 30 squats) 3 ROUNDS
Tuesday: 25 minute run
Wednesday: rest
Thursday: cardio for 15 minutes (walk 2min - jog/spring - walk 2min) + HIIT (10 tricep dips - 20 push ups - 30 second side plank on each side - 40 arm circles - 50 burpees) 3 ROUNDS
Friday: 25 minute run
Saturday: rest
Sunday: potential easy jog
Of course, I will also be tracking my daily intake with MFP. Comments?
0
Replies
-
bump0
-
wait what are your goals? slim, lean, ripped, bulky/muscular.
It seems like you are going for the slim look with all the cardio so if that is the case...looks like a solid little regimen. :-)
Wish you much success.0 -
I am definitely working to slim down while toning my muscles. Glad it looks okay!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 438 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions