Need help with calories burned for a class

HippyChx · August 2008

I am taking a yoga/pilates class that is an hour long and and cardio kick boxing class that is an hour long. Does anyone have any ideas on how many calories i might be burning for each class?

HippyChx · August 2008

I am taking a yoga/pilates class that is an hour long and and cardio kick boxing class that is an hour long. Does anyone have any ideas on how many calories i might be burning for each class?

Fab140 · August 2008

I like this site
http://www.self.com/fitness/activity/calculators/kickboxing/result?weightPounds=170&duration=25&activity=&met=10.0&submit.x=46&submit.y=12

but a heart rate monitor would be your best bet!

:flowerforyou:
M

goochinator · August 2008

Try a site called: www.caloriesperhour.com it breaks down thousands of activities, from cycling to camping to chopping wood. See if that will help!

Need help with calories burned for a class

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