Ankle weights - leg lifts

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nomorebingesgirl2014
nomorebingesgirl2014 Posts: 378 Member
edited February 20 in Health and Weight Loss
Will ankle weights make my legs bulky or burn more to make them lean ?

Replies

  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    If I can't get bulky lifting heavy weights, I think you're safe with ankle weights
  • collingmommy
    collingmommy Posts: 456 Member
    Lol.. I had to double check to make sure o.p want a bot! Lol.. no, I've been using them for about a year, and no, you have to eat a huge amount to get " bulky" your far from it! Good luck
  • elbaldwin0525
    elbaldwin0525 Posts: 159 Member
    Ankle weights will mess up your joints...if you want to "tone" your legs,,,get on a strength training program and clean up your diet
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    Will ankle weights make my legs bulky or burn more to make them lean ?

    People do not pack on pounds of muscle by accident and they don't do it by lifting low weight at high repetition while at a caloric deficit. You will not get "bulky".

    You want "bulky" eat 3000 calories a day and do multiple sets of 5 rep squats and deadlifts with heavy weight until your calves, hams and quads feel like that are going to pop out of your skin.

    What you are describing is cardio.
  • jcolier
    jcolier Posts: 64
    Not unless your ankle weights weigh 75 pounds each. I doubt they will have any effect.
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