Root Beer Float Protein Shake
Makes 1 Serving
.
1 scoop Vanilla Ice Cream protein powder ( I have used regular vanilla too)
12 oz can diet root beer
1 tablespoon cream (optional for less calories)
1 pkt Splenda or any sweetener
.
Mix 1/2 can root beer with 1 scoop protein powder in a personal blender until smooth and silky. Pour into a tall glass with ice cubes and add remaining root beer. It will foam up like a real root beer float! Sip and enjoy this treat!
.
Nutritional Info
.
Calories: 113
Carbs: 3 grams
Protein: 24 grams (that’s almost 4 eggs!)
Fat: 1 gram
.
1 scoop Vanilla Ice Cream protein powder ( I have used regular vanilla too)
12 oz can diet root beer
1 tablespoon cream (optional for less calories)
1 pkt Splenda or any sweetener
.
Mix 1/2 can root beer with 1 scoop protein powder in a personal blender until smooth and silky. Pour into a tall glass with ice cubes and add remaining root beer. It will foam up like a real root beer float! Sip and enjoy this treat!
.
Nutritional Info
.
Calories: 113
Carbs: 3 grams
Protein: 24 grams (that’s almost 4 eggs!)
Fat: 1 gram
0
Replies
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Thanks!0
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Sounds delicious! I'll have to give this a try! Thanks for sharing.0
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