Am I active or lightly active
bjemcna1983
Posts: 2
I am a CNA (nursing assistant) I am on my feet 6.5 hours a day at work I took out my lunch break, feeding residents and morning report. I am always moving when I am on the floor. I work 4 days on week 3 the next. I just want to know which one to pick lightly active or active? also looking for friends.
0
Replies
-
Better safe than sorry, lightly active0
-
I would agree to say "lightly active". If you feel like you're more active, then change it.0
-
lightly0
-
I work in a similar job. I work two days first week, four days second week. Some days at work I know I walk several miles from one place to the next, but others I may not walk nearly as much. I first put active, then I changed it to lightly active. I figured its better to put less and burn more, than to put more and not burn enough.0
-
thanks everybody0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions