can you lose weight fast?

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cornbread921
cornbread921 Posts: 6
in Health and Weight Loss
is there such a thing as losing weight fast, and if there is how????

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  • Pmsylvester
    Pmsylvester Posts: 36 Member
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    Recommend you read other post and thread about rapid weight loss in this same message board. Should tell you everything you need to know.
  • Sinisterly
    Sinisterly Posts: 10,913 Member
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    What do you need to lose weight fast for? Slow and steady is the way to do it.
  • Quarkles
    Quarkles Posts: 69 Member
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    Here we go again. Apparently you can burn 2400 calories an hour doing Insanity. Also don't use oil and use olive oil.
    ...wait...
  • kmash32
    kmash32 Posts: 275 Member
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    The only way to do this is under a doctor's supervision and only if required for medical reasons. My brother is currently doing this as he needs hernia surgery and needs to lose 40lbs in 8 weeks. The doctor sees him once a week and has already told him it is not recommended he continue this type of diet once he has had his surgery as it isn't healthy. He basically eats all the meat (except cured and lunch) he wants and fruit and veggies (except starchy ones) plus nuts (no peanuts as they are a legume) and eggs.
  • Xingy01
    Xingy01 Posts: 83 Member
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    You can lose water weight fast in a healthy way by drinking more water and reducing the amount of sodium you eat.

    Other than that, no. You're limited by your metabolism in how much fat you can burn each day. Exercise helps a little, but it's only a small percentage of the total calories you will burn.

    The good news is, it will likely come off quicker than you put it on. Thank god for that. I wouldn't want to be losing weight for over 20 years.
  • LoupGarouTFTs
    LoupGarouTFTs Posts: 916 Member
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    Here we go again. Apparently you can burn 2400 calories an hour doing Insanity. Also don't use oil and use olive oil.
    ...wait...

    And don't forget we're not supposed to be drinking "mild" from any mammal's udder.
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    I second the suggestion that you go read the now-locked fast weight loss thread.
  • Annie_01
    Annie_01 Posts: 3,096 Member
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    It never ends...

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