way iv been eating healthy?!

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  • steve2kay
    steve2kay Posts: 194 Member

    So the question remains: what is the OP even asking?

    Oh, I agree, I don't know what the question was, but then that's not rare for either MFP forums or my brain.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    You DO NEED breakfast. there is plenty of research that says you do. that's why its called the most important meal of the day. its called breakfast for a reason. Skipping breakfast damages metabolism. Even if you have a power bar. smoothie, shake or fruit on the way out the door is great. Breakfast is important for fueling your body at the start of the day. People who eat breakfast weigh 30 to 40% less than those who don't. Also people who eat breakfast are much less likely to binge later in the day

    Wait so skipping breakfast slows your metabolism but eating 400 calories per day is fine? Sure. Makes perfect sense.

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