Skinny but flabby belly

fightdem
fightdem Posts: 38
in Health and Weight Loss
Hey guys,

I'm pretty skinny outside, but when i sit my belly is really flabby and i want to get rid of that last belly fat. I think i got these conditions because i eat too little a few months ago, like below my tdee and it slows down my metabolism. So, how do i fix these conditions? Do i have to increase my metabolism by eating surplus for now. Or just stay at my maintenance? Thanks before

Replies

  • ravenmiss
    ravenmiss Posts: 384 Member
    Lift weights.
  • nosebag1212
    nosebag1212 Posts: 621 Member
    you didn't ruin your metabolism, starvation mode is a myth, you also cannot spot reduce fat, take a week at maintenance then go back to a sensible deficit of 500-1000 cals and lift weights
  • jetlbomb
    jetlbomb Posts: 43 Member
    Lift weights.

    Read this: http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
  • arabianhorselover
    arabianhorselover Posts: 1,488 Member
    Try bending over.:bigsmile:
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    Hey guys,

    I'm pretty skinny outside, but when i sit my belly is really flabby and i want to get rid of that last belly fat. I think i got these conditions because i eat too little a few months ago, like below my tdee and it slows down my metabolism. So, how do i fix these conditions? Do i have to increase my metabolism by eating surplus for now. Or just stay at my maintenance? Thanks before

    As I believe trog said on a different forum, Pick up all the heavy things until you look like you want to look.
  • LadyTalulah
    LadyTalulah Posts: 174 Member
    Lift weights.

    Read this: http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

    THIS x1000

    I swear by NerdFitness. 95% of what I know came from that website alone. I owe most of my progress to them!!
  • arabianhorselover
    arabianhorselover Posts: 1,488 Member
    Hey guys,

    I'm pretty skinny outside, but when i sit my belly is really flabby and i want to get rid of that last belly fat. I think i got these conditions because i eat too little a few months ago, like below my tdee and it slows down my metabolism. So, how do i fix these conditions? Do i have to increase my metabolism by eating surplus for now. Or just stay at my maintenance? Thanks before

    As I believe trog said on a different forum, Pick up all the heavy things until you look like you want to look.

    I lift weights, but I really don't see how it's going to get rid of the empty space created by weight loss. I've got plenty of muscle under there already.
  • amreadarrens
    amreadarrens Posts: 43 Member
    I am not skinny. But I have my cousin with me in the program she is skinny (but not so) but she have a bloated tummy than mine.

    http://venusbuddy.wordpress.com/2014/07/07/weight-loss-experience-and-effective-tips/

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