Need to know your TDEE?
andreabrabham
Posts: 116 Member
Hey Everyone!
I am so proud of myself because I was able to put together a spreadsheet that determines BMR, TDEE, and macros (Fat, Protein, and Carbs) at a 10% and 20% deficit. If anyone needs to know their numbers PM me and send me your age, weight, height, and activity level and I will definitely help you out. Also, this spreadsheet is definitely accurate. I am a nutrition science student so this is definitely a passion of mine. Hope to hear from you soon.
I am so proud of myself because I was able to put together a spreadsheet that determines BMR, TDEE, and macros (Fat, Protein, and Carbs) at a 10% and 20% deficit. If anyone needs to know their numbers PM me and send me your age, weight, height, and activity level and I will definitely help you out. Also, this spreadsheet is definitely accurate. I am a nutrition science student so this is definitely a passion of mine. Hope to hear from you soon.
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Replies
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i'll message you right now!0
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i'll message you0
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Thanks for taking the time to do something like this!
Just a thought, why don't you make it public on google docs so you can just provide a link and everyone can copy / share it as they see fit!0 -
You are awesome! thanks so much.... PM on it's way!0
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Thanks for taking the time to do something like this!
Just a thought, why don't you make it public on google docs so you can just provide a link and everyone can copy / share it as they see fit!
I second this.0 -
You can also get the exact same information by entering your data at http://scoobysworkshop.com/calorie-calculator/ for people who do not want to PM a random person and give them your info.0
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Thanks for taking the time to do something like this!
Just a thought, why don't you make it public on google docs so you can just provide a link and everyone can copy / share it as they see fit!
Honestly, I just havent thought about doing it that way. Plus I have to organize the spreadsheet better for others to understand it. A lot of the information is compiled and if I just post it so others can use it, they will become confused.0 -
You can also get the exact same information by entering your data at http://scoobysworkshop.com/calorie-calculator/ for people who do not want to PM a random person and give them your info.
You are absolutely right, people can search for their own information. I was just trying to help out. I look at it like this, I would rather get the information from someone than to have to take averages from multiple websites. When I started off in the firtness world, Ii was soooo confused so I am just trying to help. and it's not like I am charging anyone.I am not getting anything out of this. That's all.0 -
ill message you!0
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have messaged you! thanks so much0
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