Change your life forever

Today was the first time I weighed myself in a long time. I was scared and just didn't want to know. The scale shocked me yet again. These are numbers I have never seen before. I felt the same way last year. My back prevented me from doing exercises last year and after 10 months of physical therapy and countless doctors appointments I can now exercise without doctor supervision. I am setting goals today! I have a torn Achilles that can't be fixed without surgery but I am going to do everything I can do to stretch it out. My husband wants me to run a 5 mile run for Special Olympics on St. Patrick's Day (I used to take this day off of work to drink...something else I am taking out of my life). I think this is a positive change. I have had more than one doctor tell me I can't run due to my many ailments. I am too young to have this many limitations. Lets see if I can change my life around before it gets more difficult. I was diagnosed with Celiac Disease and I will no longer follow that strict diet. I am going to change my life! I am going to do yoga, my physical therapy exercises and possibly P90x along with eating whole raw foods as much as possible. Today is the year to change my health forever! I hope this website will give me a sense of accountability!!